Friday, 16 March 2012

Anabolic Shamrock Shake

With my professional boxing debut coming up next weekend St. Patrick's Day celebrations are limited to training and clean eating, but that doesn't mean I can't be creative! Here's a recipe for my very own Anabolic Shamrock Shake :)



1 scoop Nutrabolics Isobolic Protein
1 scoop Nutrabolics Waxybolic
10g Glutamine
3 Ice cubes
1/4 teaspoon green food coloring
1/4 teaspoon peppermint extract
250ml Water

Add all ingredients in a blender and blend for 45-60 seconds on high!

Thursday, 15 March 2012

The Attitude of a Champion - Celia Hodder WBFF Pro

The following article has been written by Celia Hodder, WBFF Pro and Fitness Model based out of Halifax, NS. Please visit her Facebook fan page at WBFF Pro Celia Hodder and follow her various helpful and education blog postings at celiahodder.blogspot.com

The Attitude of a Champion
By Celia Hodder

In light of competition season, conflict and negativity are becoming increasingly evident amongst fellow competitors. It seems that competitors tend to pay too much attention to critiquing others, rather than staying focused on the task at hand. The fact of the matter is that
what other competitors are doing is irrelevant. A real champion understands
this.

Successful people look forward, not back, or side to side. They visualize success, and
know that success will come, no matter how long the process may be. They know
the results they desire will come to them, because they put the necessary
efforts and concentration into their goals, no matter what. Successful people
know that to be really great at something, you may have to be unreasonable with
what you are willing to put into it. They know that nothing can stand in their
way to reaching their goals. They also understand that success is not defined
by a material trophy or prize.

Successful people rejoice in the success and progress of fellow competitors because they
wish to compete with the best, and as should the competition. A real champion
understands that a bad attitude stands out as equally as as a bad sweater. Helping
and supporting others is valued as feelings comparable to winning, and reflects
a winning character. Champions are not concerned of competitors faults, or
weaknesses, because wasting time on other peoples weaknesses is understood as a
reflection of their own self doubt and insecurities. Successful people
understand the difference between confidence and conceitedness, and have no
time for the latter. They are aware of personal strengths and weaknesses.
Always striving for improvement but not dwelling on weakness. Successful people
know that when they reach their goal, there will be no regrets. They will
confidently demonstrate their personal best, because they have taken
responsibility to do everything within their means to produce the absolute best
package. If that means that someone else is judged “better”, than they know
that the competition must be pretty damn good, and it was an honor to be judged
with the best.

In such a competitive world, full of criticism and negativity, ask yourself, are
you a champion? What defines “success”
to you? Is your goal to simply hold a trophy at the end of the day? Or is it
bigger than that?

Friday, 3 February 2012

Peanut Butter Cup Protein Pancakes

It's no secret that I love protein pancakes. In fact, I love them so much that I even eat them for breakfast post-fight when technically I can eat whatever I want! Sometimes as a treat I'll use little variations such as adding chocolate chips, whip cream or other yummy additions.

One of my favourite cheats of all time is a combination of chocolate/peanut butter ANYTHING. There's not much out there with those two words that I don't love, so naturally I created a protein pancake recipe based around this :)

Here it is:

3/4 cup Egg Whites
1 Brown Egg
1/2 cup Oats
1/4 tsp Cinnamon
1 tsp Flax Seed
1/2 Banana 
1 scoop Isobolic Chocolate protein powder by Nutrabolics*
1 tbsp Dark Chocolate Chips
Natural Peanut Butter
No Added Sugar Old Tyme Maple Syrup (optional)
1/2tbsp Coconut Oil

*Nutrabolics' Isobolic Protein has a triple protein matrix so is fast AND slow acting and also tastes like a delicious dark chocolate protein powder. Perfect for this recipe!

Directions:

  • Pre-heat non-stick frying pan on medium heat with coconut oil
  • Chop banana into two small pieces and combine all ingredients except chocolate chips, peanut butter and syrup in a blender. Blend on high for 30 seconds or until mixture is consistent.
  • Pour mixture into pre-heated frying pan. Add chocolate chips carefully by hand until distributed evenly along surface of pancake
  • You'll know one side is done when the mixture no longer moves a lot when you tilt the frying pan. At this time flip the pancake.
  • Cook for 2-3 minutes until side is done, then flip again to make sure the top is fully cooked.
  • Cut into 6 pieces like a pizza and top with natural peanut butter. For extra sweetness also top with 1/8 cup maple syrup (optional)
  • Makes one large pancake. Use smaller pans to make more than one pancake out of this recipe.










Tuesday, 24 January 2012

Top Ten Workout Songs

Besides training and competing in mixed martial arts I also have spent a considerable amount of my life playing, performing and writing music (close to 15 years to date), so needless to say I've developed a pretty wide variety of tastes in music (except country, I really hate country music). I'm very passionate about music and my iPod is a mixture of pretty much everything, but there are a handful of songs that can really get my heart rate up when I'm doing cardio or hitting the weights. 

Below I list my top ten workout songs not necessarily in any particular order. 

Requiem for a Dream Theme - Custom Remix (my walk-in song)


Skrillex - Reptile


Kanye West - Monster


 Deadmau5 - Sofi Needs a Ladder


 Roy Jones Jr. - Can't be Touched (with highlight video)


Eminem - Till I Collapse (with Ramon Dekkers highlight video) 


Kevin Rudolph - I Made It


Wiz Khalifa ft T-Pain - Black and Yellow


Black Eyed Peas - Don't Stop the Party


Benny Benassi - Turn Me Up



Friday, 13 January 2012

Collision Sports is now open!



Hey everyone!

I have finally been able to materialize one of my long time dreams to open my own MMA gear/supplement store. My store is called Collision Sports and is co-owned with a very close friend, Andrew Nutt. We're located inside of Titans MMA and Boxing on 3200 Kempt Road in Halifax, NS! Our hours at this time are 11:00am - 9:00pm Monday to Friday and 11:00am - 7:00pm on Saturdays.

We sell all types of products including MMA gear, boxing gear, t-shirts, shorts, sports supplements and much more!

Click here to see our Facebook page or http://www.collisionsports.ca for our website (under construction). You can also follow us on Twitter at @CollisionSprts for updates and promotions!

For more information email me at ricky@collisionsports.ca or call 902-452-9260


Wednesday, 14 December 2011

Ricky Goodall Highlight Video

Eggnog Holiday Spice Protein Pancakes

One of my favourite things about the holidays is the return of Eggnog! Unfortunately this delicious drink is very high in calories, with even the fat-free versions being high in sugar.

The good news (for me :D) is that I just finished a fight and have some time to relax and enjoy some cheats!

With MMA, unlike many other sports, we don't exactly get an "off season," so long periods of off time don't really happen, but I do get to enjoy a bit of time of high calories, so I figured I'd try to combine a nutritious, fat-burning/muscle building meal with my favourite holiday flavour.

***This meal is high in refined sugar and should be considered a "cheat meal"***

Eggnog Holiday Spice Protein Pancakes



Ingredients:

3/4 cup Egg Whites
1 Brown Egg
1/2 cup oats
1/4 tsp Cinnamon
1 tsp Flax Seed
1/2 Banana

1/2 cup Fat-free Eggnog
1/8 tsp Nutmeg
1/4 tsp Cinnamon
1/8 tsp Allspice
1/4 cup Blueberries (fresh is better, frozen works too)
No Added Sugar Old Tyme Maple Syrup
1/2tbsp coconut oil

Directions:


  • Pre-heat non-stick frying pan on medium heat with coconut oil
  • Chop banana into small pieces and combine all ingredients except blueberries in a blender. Blend on high for 30 seconds or until mixture is consistent.
  • Pour mixture into pre-heated frying pan. Add blueberries carefully by hand until distributed evenly along surface of pancake
  • You'll know one side is done when the mixture no longer moves a lot when you tilt the frying pan. At this time flip the pancake.
  • Cook for 2-3 minutes until side is done, then flip again to make sure the top is fully cooked.
  • Cut into 6 pieces like a pizza and top with 1/8 cup maple syrup
  • Makes one large pancake. Use smaller pans to make more than one pancake out of this recipe.

499 Calories
40g protein
60g carbs
11g fat with only 1.5g saturated fat