Saturday, 17 March 2012

Lucky Peppermint Patty Pancakes

Don't act like you're not surprised... It's St. Patty's Day! Naturally a green protein pancake variation is necessary :) It's simple but works!


3/4 cup Egg Whites
1 Brown Egg
1/4 cup Oats
1 tsp Flax Seed
1/2 Banana
1/2 scoop Chocolate Nutrabolics Isobolic Protein Powder
1/4 tsp Peppermint Extract
1/4 tsp Green Food Colouring
1/4 cup Blueberries (fresh is better, frozen works too)
No Added Sugar Old Tyme Maple Syrup
Cooking spray


  • Pre-heat non-stick frying pan on medium heat with cooking spray
  • Chop banana into small pieces and combine all ingredients except blueberries in a blender. Blend on high for 30 seconds or until mixture is consistent.
  • Pour mixture into pre-heated frying pan. Add blueberries carefully by hand until distributed evenly along surface of pancake
  • You'll know one side is done when the mixture no longer moves a lot when you tilt the frying pan. At this time flip the pancake.
  • Cook for 2-3 minutes until side is done, then flip again to make sure the top is fully cooked.
  • Cut into 6 pieces like a pizza and top with 1/8 cup maple syrup
  • Makes one large pancake. Use smaller pans to make more than one pancake out of this recipe.

402 Calories
33g protein
45g carbs
10g fat with only 1.5g saturated fat

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